Bison (Ground)
Serving size: 4 oz (113g)
Why Eat Bison (Ground)?
Bison is leaner than beef while providing comparable protein, iron, zinc, and B12. Most bison is grass-fed, resulting in higher omega-3 content and CLA (conjugated linoleic acid). It has a rich, slightly sweet flavor that's less gamey than many expect.
Bison (Ground) contains 2.8x more lysine per serving than Eggs.
At a Glance
Nutrient Fingerprint
Bison (Ground)'s top nutrients as % Daily Value (capped at 100%)
Source: USDA FoodData Central · FDA Daily Values
How It Compares
Lysine (% DV) vs similar Proteins
Source: USDA FoodData Central · FDA Daily Values
Nutrient Absorption Tips
Vitamin C dramatically increases iron absorption
Pro tip: Squeeze lemon on your lentils or pair spinach with bell peppers
Learn moreVitamin D helps your body absorb calcium
Pro tip: Salmon + leafy greens covers both synergistically
Learn moreFolate and B12 work together for red blood cell formation
Pro tip: Lentils (folate) + eggs (B12) make a complete pair
Learn moreMagnesium is required to activate vitamin D
Pro tip: Pumpkin seeds + salmon = activation combo
Learn moreHigh fiber can reduce zinc absorption — balance intake
Pro tip: Space high-fiber and zinc-rich meals apart if possible
Learn moreVitamin K directs calcium into bones, not arteries
Pro tip: Kale covers both — or pair leafy greens with dairy
Learn moreZinc helps transport vitamin A from the liver
Pro tip: Sweet potato + pumpkin seeds covers both nutrients
Learn moreSelenium and vitamin E work together as antioxidants
Pro tip: Brazil nuts (selenium) + almonds (vitamin E) = antioxidant duo
Learn moreSelenium is essential for thyroid hormone conversion alongside iodine
Pro tip: Seaweed (iodine) + Brazil nuts (selenium) = thyroid support
Learn moreCopper is essential for iron metabolism and red blood cell formation
Pro tip: Liver and shellfish provide both — or pair cashews with lentils
Learn morePhosphorus and calcium work together for bone mineralization
Pro tip: Dairy naturally provides both in ideal ratios
Learn moreHigh zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Learn moreB6, B12, and folate drive the methylation cycle for DNA repair and homocysteine clearance
Pro tip: Salmon covers B6 and B12 — add lentils for folate to complete the trio
Learn moreLeucine triggers muscle protein synthesis — pair with complete protein for full effect
Pro tip: Chicken breast or eggs provide both protein and leucine together
Learn moreFat-soluble lycopene absorbs dramatically better with dietary fat
Pro tip: Cook tomatoes with olive oil — heat + fat boosts lycopene availability 5x
Learn moreNutrient Profile
Showing all tracked nutrients in Bison (Ground) per serving (4 oz (113g)), grouped by category.
2.58 mcg per serving
17 mcg per serving
0.3 mg per serving
Some nutrients (iodine, omega-3 from plant sources) have limited USDA data and may not appear above even if present in this food.
How to Eat Bison (Ground)
Storage & Selection Tips
How to Select
Ground bison should be deep red (darker than beef). Look for grass-fed labels. Since bison is leaner, choose 90% lean for best flavor in burgers.
How to Store
Store like beef—in the coldest part of the refrigerator. Use promptly as bison has less fat, which means less protection against oxidation.
Shelf Life
Ground bison lasts 1-2 days refrigerated. Frozen bison keeps 3-4 months for ground, 6-12 months for steaks.
Practicality Ratings
How easy to prepare and use
How easy to find in stores
How many meal types it fits
Frequently Asked Questions
Bison (Ground) Appears in These Nutrient Guides
Magnesium
6% DV per serving
Iron
19% DV per serving
Calcium
1% DV per serving
Zinc
53% DV per serving
Folate
4% DV per serving
Vitamin B12
108% DV per serving
Potassium
8% DV per serving
Selenium
62% DV per serving
Vitamin E
2% DV per serving
Phosphorus
19% DV per serving
Copper
22% DV per serving
Thiamin (Vitamin B1)
8% DV per serving
Riboflavin (Vitamin B2)
23% DV per serving
Niacin (Vitamin B3)
39% DV per serving
Pantothenic Acid (Vitamin B5)
26% DV per serving
Vitamin B6
24% DV per serving
Protein
54% DV per serving
Sodium
4% DV per serving
Leucine
84% DV per serving
Isoleucine
93% DV per serving
Valine
77% DV per serving
Tryptophan
73% DV per serving
Lysine
119% DV per serving
Similar Foods (Proteins)
Compare Bison (Ground)
See how Bison (Ground) stacks up against another food, nutrient by nutrient.
Bison (Ground) Supports These Goals
Replace Your Supplements
See how Bison (Ground) fits into a complete whole-food nutrition plan. Our free tool builds a personalized food stack based on your supplement goals.
Try the Supplement Replacer ToolDisclaimer: Nutrient values are approximate and based on USDA FoodData Central. Actual values may vary by source, preparation method, and brand. Not medical advice.