Thyroid Health
Support thyroid hormone production and metabolism
Thyroid hormone production requires iodine as a building block, selenium for T4→T3 conversion (the active form), zinc for TSH signaling, and copper for thyroid hormone synthesis.
Why This Matters
Thyroid disorders affect 12% of the population. Iodine deficiency is the world's most common cause of preventable brain damage. Selenium deficiency impairs thyroid hormone activation.
Target Nutrients
Iodine
150 mcg/day
Critical for thyroid hormone production and brain development
Selenium
55 mcg/day
Powerful antioxidant that supports thyroid function and immunity
Zinc
11 mg/day
Supports immune function and wound healing
Copper
0.9 mg/day
Supports iron absorption, immune function, and connective tissue formation
Optimized Food Stack
Our engine picked these 5 foods to cover 100% of the target nutrients.
Nutrient Synergies
Selenium is essential for thyroid hormone conversion alongside iodine
Pro tip: Seaweed (iodine) + Brazil nuts (selenium) = thyroid support
High zinc intake can reduce copper absorption — balance both
Pro tip: Vary your protein sources between shellfish, nuts, and seeds
Sample Daily Menu
Breakfast
Eggs with seaweed (nori) strips
Lunch
Shrimp salad with cashews
Snack
Brazil nuts (2-3 only)
Dinner
Turkey with mushrooms and brown rice
Cost: Food vs Supplements
Food Stack (weekly)
$22.00
~$95/month
Supplement Stack (monthly)
$32
4 individual supplements
Frequently Asked Questions
References
Customize Your Thyroid Health Stack
Use the Supplement Replacer tool to fine-tune this stack with your dietary preferences and life stage.
Open in ToolDisclaimer: These food recommendations are based on USDA nutrient data and are for informational purposes only. Consult a healthcare provider before making dietary changes, especially during pregnancy or with medical conditions.