Nutrient Synergy
B6 + Vitamin B12
B6, B12, and folate drive the methylation cycle for DNA repair and homocysteine clearance
How It Works
B6, B12, and folate drive the methylation cycle that converts homocysteine to methionine. Elevated homocysteine (from deficiency of any of these three) is an independent risk factor for cardiovascular disease, stroke, and dementia.
Pro tip: Salmon covers B6 and B12 — add lentils for folate to complete the trio
Best Food Pairings
Pair a b6-rich food with a vitamin b12-rich food.
Foods With Both Nutrients
These foods provide meaningful amounts of both b6 and vitamin b12 in a single serving.
Meal Ideas
- •Salmon (B6 + B12) with lentils (folate) — the trifecta
- •Chicken (B6 + B12) with chickpea salad (folate)
- •Eggs (B12) with avocado (B6 + folate) on toast
- •Fortified nutritional yeast (B12) on bean soup (B6 + folate)
Learn More About These Nutrients
Related Goals
Related Synergies
FAQ
References
Disclaimer: Nutrient synergy information is based on published research. Individual absorption varies. Not medical advice — consult a healthcare provider for personalized recommendations.