Nutrient Synergy
Vitamin A + Zinc
Zinc helps transport vitamin A from the liver
How It Works
Zinc is required by retinol-binding protein to transport vitamin A from liver stores to target tissues. Zinc deficiency can cause functional vitamin A deficiency even with adequate liver stores. Both nutrients also work together in immune cell function.
Pro tip: Sweet potato + pumpkin seeds covers both nutrients
Best Food Pairings
Pair a vitamin a-rich food with a zinc-rich food.
Foods With Both Nutrients
These foods provide meaningful amounts of both vitamin a and zinc in a single serving.
Meal Ideas
- •Sweet potato (vitamin A) with pumpkin seeds (zinc)
- •Carrots (beta-carotene) with beef stir-fry (zinc)
- •Liver — the only food providing massive amounts of both
- •Mango smoothie with hemp seeds
Learn More About These Nutrients
Related Goals
Related Synergies
FAQ
References
Disclaimer: Nutrient synergy information is based on published research. Individual absorption varies. Not medical advice — consult a healthcare provider for personalized recommendations.