Ashwagandha
A premier Ayurvedic adaptogen (Withania somnifera) used for 3000+ years to reduce stress, improve stamina, and support thyroid function.
Traditional Medicine Data: The information below is from TCM, Ayurvedic, and ethnobotanical sources with varying evidence levels. For educational and cultural interest only — not a substitute for evidence-based medical advice.
🏥 Traditional Medicine Properties
Ayurvedic Properties
Rasa (Taste)
Virya (Energy)
Balances
May Aggravate
Traditional Uses
- •Stress and anxiety reduction
- •Strengthening the debilitated
- •Enhancing male vitality
- •Supporting thyroid function
Key Active Compounds
Safety Notes
- • Avoid during pregnancy
- • May interact with thyroid medication
- • Rare liver injury reports at high doses
Sources
Common Forms
- •Root powder
- •KSM-66 extract
- •Capsules
- •Traditional milk decoction (Ashwagandha Ksheerapaka)
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Disclaimer: This content is for educational purposes only. Traditional medicine claims have varying levels of scientific support. Always consult a qualified healthcare practitioner before using herbal supplements.