Holy Basil (Tulsi)
Sacred in Hinduism and central to Ayurvedic medicine. Tulsi is an adaptogenic herb used for stress, immunity, and respiratory health.
Traditional Medicine Data: The information below is from TCM, Ayurvedic, and ethnobotanical sources with varying evidence levels. For educational and cultural interest only — not a substitute for evidence-based medical advice.
🏥 Traditional Medicine Properties
Ayurvedic Properties
Rasa (Taste)
Virya (Energy)
Balances
May Aggravate
Traditional Uses
- •Daily tea for general wellness in Indian households
- •Respiratory support for colds and cough
- •Stress reduction and mental clarity
- •Blood sugar regulation
Key Active Compounds
Safety Notes
- • May lower blood sugar — monitor if diabetic
- • May have mild blood-thinning effects
- • Avoid during pregnancy
Sources
Common Forms
- •Fresh leaves
- •Dried leaf tea
- •Capsules
- •Tincture
Related Ayurvedics
Turmeric
The golden spice of Ayurveda. Used for 4000+ years as an anti-inflammatory, digestive aid, and wound healer. One of the most studied herbal medicines.
Shatavari
The 'queen of herbs' in Ayurveda (Asparagus racemosus). Primary female reproductive tonic, also used as a digestive and immune support.
Triphala
The most widely used Ayurvedic formula — a blend of three fruits (Amalaki, Bibhitaki, Haritaki) for digestive health, detox, and rejuvenation.
Disclaimer: This content is for educational purposes only. Traditional medicine claims have varying levels of scientific support. Always consult a qualified healthcare practitioner before using herbal supplements.